Personalized Program

What is the Personalized Training Program?

You are unique and you need a program that is specialized and personalized to you. The Personalized Training Program is for anyone! It is online one-on-one personal training. I tend to specialize in building strength, muscle, shape, and getting lean, but whatever your goal is, I can help!

I recommend this program for anyone that needs additional support or accountability, needs individualized help with their workouts, nutrition, and recovery, has limitations due to injury, pain or otherwise, and/or wants to work with me individually!

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What you get

A Personalized Training Program

Let me design a tailored program specific for you, your goals, and your needs! Whatever your goal is, let me help!

Two 30-minute Zoom meetings/month

You are not alone in your fitness journey! I am here to provide coaching, support, accountability, form feedback, and whatever else you need.

Weekly emails

I believe talking on zoom 2x/month is not enough! I provide weekly email support to keep you going towards your goals.

Video Library

Don't know an exercise? Let me help you! I have an exercise library that demonstrates how to perform each exercise.

Nutritional Guidance

Learn how to eat well, and balance your diet. I know how important balancing your diet is! Diet can make or break a workout program.

Personalized Training Program

Stop Working out, and Start Following a Program