Train with Tasha

These are functional movements everyone should be able to perform in some capacity. Think about everything you do in your everyday life. (You reach for things in your cupboards, carry your groceries, etc.) Not only are they functional in everyday life, but they are important for adding shape to your body and looking great! 

Progressive overload is a technique of increasing the intensity of an exercise overtime. This could mean pushing yourself close to or to failure during your lifts.

Hypertrophy is another word for adding shape or muscle to the body. This is how you will grow your own curves. Hypertrophy happens by using progressive overload, eating right, and training hard in the gym. 

Yes, I offer nutritional guidance. I know that proper nutrition is essential for achieving your fitness goals.